1: Start your day with a nutritious Mediterranean diet breakfast at 7 AM.

2: Try Greek yogurt with honey and nuts for a quick and filling breakfast.

3: Whip up a smoothie bowl with fresh fruits, nuts, and seeds for a delicious morning meal.

4: Enjoy a Mediterranean-style avocado toast with cherry tomatoes and feta cheese.

5: Savor a savory oatmeal bowl topped with olives, feta cheese, and cucumber slices.

6: Indulge in a bowl of Greek yogurt parfait with granola and mixed berries.

7: Make a veggie-packed omelette with spinach, tomatoes, and feta cheese.

8: Opt for a Mediterranean breakfast burrito with scrambled eggs, black olives, and hummus.

9: Customize your own Mediterranean breakfast bowl with your favorite ingredients like eggs, avocado, and whole-grain toast.