1: Mediterranean Diet Overview Discover the benefits of Mediterranean cuisine for a healthier gut and digestion.

2: Greek Salad A refreshing mix of cucumbers, tomatoes, and feta cheese with olive oil dressing.

3: Hummus Rich in fiber and vitamins, this chickpea spread aids in digestion and adds flavor.

4: Grilled Fish Light and protein-packed, Mediterranean fish dishes are easy on the stomach.

5: Tabbouleh A bulgur wheat salad with fresh herbs and veggies for a fiber boost.

6: Stuffed Grape Leaves Digestion-friendly grape leaves filled with rice and herbs, a Mediterranean favorite.

7: Eggplant Parmesan Low in fat and high in fiber, this dish aids digestion and tastes delicious.

8: Lentil Soup Packed with fiber and protein, this hearty soup aids in digestion and promotes fullness.

9: Olives A Mediterranean staple, olives aid digestion and provide healthy fats for overall wellness.