1: Start your day stress-free with a quick and delicious Mediterranean Diet breakfast.

2: Avocado toast with cherry tomatoes and feta cheese is a nutritious anti-inflammatory option.

3: Greek yogurt topped with berries and a sprinkle of chia seeds is a simple and satisfying choice.

4: Whip up a Mediterranean-style omelette with spinach, olives, and feta for a protein-packed meal.

5: Mediterranean breakfast bowls featuring quinoa, roasted vegetables, and a poached egg are a versatile option.

6: Enjoy a refreshing smoothie bowl made with Greek yogurt, fresh fruit, and a drizzle of honey.

7: Savor a whole grain toast topped with hummus, sliced cucumber, and a sprinkle of sumac.

8: Indulge in a homemade parfait with layers of Greek yogurt, granola, and fresh berries.

9: These 5 Best 10-Minute Anti-Inflammatory Mediterranean Diet breakfasts will fuel your day and keep stress at bay.