1: Start your day with a nutritious breakfast. Try Mediterranean yogurt parfait with berries and granola.

2: Whip up a quick avocado toast with a sprinkle of feta cheese and a drizzle of olive oil.

3: Enjoy a refreshing smoothie bowl loaded with Greek yogurt, fruits, and a handful of nuts.

4: Bake some savory egg muffins with spinach, tomatoes, and feta cheese for a protein-packed meal.

5: Indulge in a bowl of overnight oats with chia seeds, almond milk, and fresh fruits for a fiber-rich breakfast.

6: Savor a plate of whole grain toast topped with hummus, sliced cucumbers, and cherry tomatoes.

7: Prepare a veggie-packed frittata with zucchini, bell peppers, and onions for a hearty breakfast option.

8: Try a Mediterranean-style breakfast bowl with quinoa, roasted veggies, and a dollop of tzatziki sauce.

9: Fuel your morning with a spinach and feta omelet served with a side of whole grain toast and fresh fruit.