1: Plank Strengthen your core muscles with this simple and effective exercise.

2: Russian Twists Target your obliques with this twisting movement.

3: Mountain Climbers Engage your entire core with this dynamic exercise.

4: Leg Raises Work your lower abs with this challenging move.

5: Dead Bug Improve core stability with this anti-rotational exercise.

6: Bird Dogs Strengthen your back and abs with this full-body exercise.

7: Bicycle Crunches Enhance core strength with this twisting crunch.

8: Superman Build a strong lower back and core with this back extension.

9: Hollow Body Hold Engage your entire core with this static hold exercise.