1: Intro Learn about the 6 fruits you should avoid during weight loss to stay on track with your health goals.

2: Bananas Bananas can be high in calories and sugar, so limit your intake if you're trying to lose weight.

3: Grapes Grapes have a high sugar content that can sabotage your weight loss efforts – best to avoid.

4: Mangoes Mangoes are delicious but high in calories, so enjoy them in moderation during weight loss.

5: Cherries Cherries are high in natural sugars, so be mindful of your portion size when trying to lose weight.

6: Pineapples Pineapples are sweet but can be high in calories – enjoy in moderation during weight loss.

7: Watermelon Watermelon has a high water content, but it's also high in sugar, so limit your intake during weight loss.

8: Dates Dates are sweet and calorie-dense, so consider cutting back when trying to shed pounds.

9: Conclusion While these fruits are delicious, they can hinder your weight loss progress if consumed in excess – moderation is key.