1: Start your day with a Greek yogurt parfait topped with nuts and seeds for a magnesium-rich breakfast.

2: Enjoy a spinach and feta omelette with a side of whole grain toast to fuel your morning with essential nutrients.

3: Indulge in a Mediterranean quinoa salad with chickpeas and roasted vegetables, perfect for weight loss.

4: Whip up a homemade smoothie bowl with bananas, almonds, and spinach for a nutrient-packed breakfast option.

5: Try a traditional Spanish tortilla made with potatoes and eggs, sprinkled with magnesium-rich sunflower seeds.

6: Dig into a hearty bowl of oatmeal topped with dried apricots and walnuts to kickstart your day the Mediterranean way.

7: Savor a sweet potato and zucchini frittata drizzled with olive oil for a satisfying and magnesium-rich breakfast choice.

8: Treat yourself to a bowl of homemade muesli with Greek honey and pistachios to support your weight loss journey.

9: Fuel up with a Mediterranean avocado toast topped with cherry tomatoes and feta cheese, a delicious way to start your day right.