1: "Set Specific Goals"

2: "Stay Consistent with Workouts"

3: "Fuel Your Body with Proper Nutrition"

4: "Incorporate Strength Training"

5: "Get Adequate Rest and Recovery"

6: "Stay Hydrated Throughout the Day"

7: "Mix Up Your Routine Regularly"

8: "Listen to Your Body and Rest as Needed"

9: "Track Your Progress and Celebrate Achievements"